Pillars of self care

For me, there seems to be 4 main “pillars” of self care for PD. Other People with Parkinson’s (PWP) may have other philosophies on self care but this seems to work for me.Medication, Exercise, Diet, Stress Management. A few words on each below.Medication – For about the first year after being diagnosed, I purposely tookContinue reading “Pillars of self care”

The weird world of Parkinson’s

Some of you may have noticed that I carry a backpack with me wherever I go. I use it to carry my medication and my food. I take three types of medications to help control my Parkinson’s symptoms. One of those medications I take every 3 hours throughout the day. To help the medication workContinue reading “The weird world of Parkinson’s”